Ingredients
Scale
- 6 large eggs
- 1 cup asparagus, chopped
- 1 cup bell peppers (red or yellow), diced
- 2 cups baby spinach
- 1 medium sweet onion, diced
- ½ cup feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven broiler to high.
- Wash and chop all vegetables: cut asparagus into bite-sized pieces, dice bell peppers and onion finely.
- In a large skillet, heat olive oil over medium heat. Sauté onions until translucent.
- Add bell peppers and asparagus; cook for about 3-4 minutes until slightly softened.
- In a bowl, whisk together eggs with salt and pepper. Fold in spinach until just wilted.
- Pour the egg mixture over sautéed vegetables in the skillet. Cook undisturbed on medium heat until edges begin to set.
- Transfer the skillet to the oven and broil for 1-2 minutes until golden brown on top.
Notes
- Feel free to swap out vegetables based on what you have on hand or what’s in season.
- For added flavor, sprinkle fresh herbs like basil or parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 300mg