Delicious Spring Vegetable Frittata Recipe for Easy Meals

Nothing says “spring has sprung” quite like the delightful aroma of a Spring Vegetable Frittata wafting through your kitchen. Imagine fresh asparagus snapping under your fingers and vibrant bell peppers dancing in your frying pan. As you whisk those eggs together, picture the colors of spring coming alive on your plate—green, yellow, and red hues that make even the dullest days feel like a sun-soaked picnic.

This dish isn’t just about aesthetics; it’s an ode to the season itself. I still remember the first time I made a frittata in my tiny apartment kitchen. Friends were coming over for brunch, and I thought I’d impress them with something fancy—little did I know how easy it would be to become a kitchen superhero with just some eggs and veggies!

I remember serving this dish at my friend Sarah’s baby shower. Everyone was raving about how fluffy and flavorful it was—I think I might have convinced her to name her kid after me.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Eggs: Use large eggs for fluffier results; they provide a rich base for our frittata.
• Asparagus: Fresh asparagus adds crunch; look for bright green stalks without any wilted tips.
• Bell Peppers: Choose red or yellow ones for sweetness; they bring color and flavor to the party!
• Spinach: Baby spinach wilts beautifully; make sure it’s fresh to keep things vibrant.
• Onion: Sweet onions work best; they caramelize nicely and enhance overall flavor.
• Cheese: Feta or goat cheese adds creaminess; feel free to use what you love best!
• Olive Oil: A splash of good quality olive oil enhances flavors while preventing sticking.
• Salt & Pepper: Essential seasonings; don’t skip them—seasonal veggies need love too!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Veggies: Begin by washing all your vegetables thoroughly. Chop asparagus into bite-sized pieces and dice bell peppers and onion finely.

Sauté the Onions: Heat olive oil in a large skillet over medium heat until shimmering. Add onions and sauté until they turn translucent and fragrant.

Add Vegetables: Toss in diced bell peppers and asparagus next. Cook until they soften slightly—about 3-4 minutes should do the trick.

Mix Eggs & Spinach: In a bowl, whisk together the eggs with salt and pepper until combined. Gently fold in baby spinach until just wilted.

Combine Everything: Pour the egg mixture over sautéed vegetables in the skillet. Let it cook undisturbed on medium heat until edges begin to set.

Bake It Up: Preheat your oven broiler to high. Once edges are firm but center is still slightly runny (about 5 minutes), transfer the skillet into the oven. Broil for 1-2 minutes until golden brown on top.

And just like that—you’ve created a masterpiece! Let it cool slightly before slicing into wedges like an artist revealing their latest creation.

Spring Vegetable Frittatas are not just food—they’re an experience that brings people together around the table, sharing stories and laughter while enjoying every slice. Whether it’s breakfast for dinner or brunch on a sunny weekend morning, this dish will surely brighten up any meal!

Perfecting the Cooking Process

Start by sautéing vegetables first until tender, then add eggs and cook until set for perfect results.

Add Your Touch

Feel free to add cheese, swap veggies, or sprinkle fresh herbs for an extra flavor kick that personalizes your frittata.

Storing & Reheating

Store in an airtight container in the fridge for up to three days and reheat gently in a skillet or microwave.

Sometimes I whip this up on lazy Sundays, and my friends rave about how it brightens their day—cooking can truly create memorable moments!

FAQ

What vegetables are best for Spring Vegetable Frittata?

Use seasonal spring vegetables like asparagus, spinach, bell peppers, and zucchini for freshness.

Can I use egg substitutes for this recipe?

Yes, egg substitutes work well; try using silken tofu or chickpea flour mixed with water.

How do I know when the frittata is done cooking?

The frittata is done when the edges are set and the center is slightly jiggly but not liquid.

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Spring Vegetable Frittata

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Spring Vegetable Frittata is a colorful and nutritious dish that celebrates the freshness of spring. Perfect for brunch or a light dinner, it’s easy to make and customize.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

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• 6 large eggs
• 1 cup asparagus, chopped
• 1 cup bell peppers (red or yellow), diced
• 2 cups baby spinach
• 1 medium sweet onion, diced
• ½ cup feta cheese, crumbled
• 2 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Preheat the oven broiler to high.
2. Wash and chop all vegetables: cut asparagus into bite-sized pieces, dice bell peppers and onion finely.
3. In a large skillet, heat olive oil over medium heat. Sauté onions until translucent.
4. Add bell peppers and asparagus; cook for about 3-4 minutes until slightly softened.
5. In a bowl, whisk together eggs with salt and pepper. Fold in spinach until just wilted.
6. Pour the egg mixture over sautéed vegetables in the skillet. Cook undisturbed on medium heat until edges begin to set.
7. Transfer the skillet to the oven and broil for 1-2 minutes until golden brown on top.

Notes

•  Feel free to swap out vegetables based on what you have on hand or what’s in season.
•  For added flavor, sprinkle fresh herbs like basil or parsley before serving.

• Author: Sophie
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Brunch
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (100g)
• Calories: 210
• Sugar: 2g
• Sodium: 450mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 12g
• Cholesterol: 300mg