Ingredients
Scale
- 8 oz cream cheese (softened)
- 1 cup plain Greek yogurt
- 1 tsp vanilla extract
- 2 tbsp honey or maple syrup
- 1/2 cup protein powder (whey or plant-based)
- 1/2 cup biscuit crumbs (optional)
Instructions
- If using, crush biscuit crumbs into fine particles and set aside.
- In a mixing bowl, combine softened cream cheese and Greek yogurt until smooth.
- Stir in vanilla extract and honey or maple syrup; adjust sweetness to taste.
- Gradually mix in protein powder until velvety smooth; add milk or more yogurt if too thick.
- Spoon the filling into serving cups, smoothing the tops with a spatula.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For added flavor, consider substituting Greek yogurt with cottage cheese or incorporating fruit purees.
- These cups store well in an airtight container in the fridge for up to five days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No baking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg