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Keto-Friendly Chinese Chicken Salad Plated

Keto-Friendly Chinese Chicken Salad

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Enjoy a fresh, vibrant Keto-Friendly Chinese Chicken Salad loaded with crunchy vegetables and tender chicken—perfect for a satisfying low-carb meal any time of day.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 2 cups finely shredded red cabbage
  • 1 cup shredded carrots
  • 4 green onions, thinly sliced
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons sesame oil
  • Juice of 1 lemon (about 2 tablespoons)
  • 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon ginger paste
  • 1/4 cup crispy almonds or peanuts (optional)

Instructions

  1. Boil water in a large pot and add the chicken. Cook for 15-20 minutes until no longer pink inside. Remove from water, let cool, and shred.
  2. In a large bowl, combine red cabbage, carrots, green onions, and cilantro.
  3. In a small bowl, whisk together sesame oil, lemon juice, soy sauce, and ginger paste.
  4. Add shredded chicken to the vegetable mixture. Pour dressing over salad and toss to combine.
  5. Top with crispy almonds or peanuts before serving.

Notes

  • Feel free to customize by adding seasonal veggies or swapping nuts based on your preference.
  • Store leftovers in an airtight container; they will stay fresh for up to three days.

 

  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg