Delicious Keto-Friendly Chinese Chicken Salad Recipe

Name: Keto-Friendly Chinese Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 pound boneless skinless chicken breasts; 2 cups finely shredded red cabbage; 1 cup shredded carrots; 4 green onions, thinly sliced; 1/2 cup chopped fresh cilantro; 2 tablespoons sesame oil; Juice of 1 lemon (about 2 tablespoons); 3 tablespoons low-sodium soy sauce (or tamari for gluten-free); 1 tablespoon ginger paste; 1/4 cup crispy almonds or peanuts (optional)

Recipe By:

Lily Hartwell

Posted:

March 15, 2025

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The aroma of fresh ginger mingles with crunchy vegetables and tender chicken in this delightful dish. The moment you take a bite of this Keto-Friendly Chinese Chicken Salad, you’ll feel like you’re on a culinary adventure in an Asian bistro.

Keto-Friendly Chinese Chicken Salad Plated

Picture this: it’s a sunny afternoon, and your friends are about to arrive for a picnic. You want to impress them with something fresh yet filling, and this salad is calling your name! The perfect blend of textures and flavors awaits.

Why You'll Love This Recipe

This Keto-Friendly Chinese Chicken Salad is quick to prepare and incredibly satisfying.
Bursting with vibrant colors and flavors, it’s sure to be a crowd-pleaser.
You can easily customize it with your favorite veggies or proteins.
Plus, it’s perfect for meal prepping throughout the week!

I remember the first time I made this dish; everyone devoured it within minutes! They couldn’t believe it was keto-friendly.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless Skinless Chicken Breasts: Use about 1 pound of chicken for optimal flavor; grilling adds a nice smoky touch.
Red Cabbage: Choose firm heads; their crunchiness adds texture that’s hard to resist in salads.
Carrots: Freshly shredded carrots bring sweetness and color; pick organic when possible for the best taste.
Green Onions: These add a mild onion flavor; slice them thinly for a beautiful presentation.
Cilantro: Fresh cilantro elevates the dish with its unique flavor profile; chop finely before using.
Sesame Oil: A little goes a long way; this oil infuses an authentic Asian essence into the salad.
Lemon Juice: Freshly squeezed lemon juice brightens up the flavors beautifully; avoid bottled versions if possible.
Low-Sodium Soy Sauce: Use this to control saltiness while adding depth; tamari works well for gluten-free options.
Ginger Paste: This adds zing that complements all other ingredients perfectly; opt for fresh if you can find it!
Crispy Almonds or Peanuts (optional): These add crunch and protein; adjust based on dietary preferences or allergies.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Cooking doesn’t have to be daunting! Let’s break down the process into easy-to-follow steps.

Prepare the Chicken : Start by boiling water in a pot large enough to fit your chicken breasts. Once boiling, add the chicken and cook until no longer pink inside—about 15-20 minutes.

Shred Your Veggies : While waiting on the chicken, finely shred red cabbage and carrots. Toss them into a large bowl with sliced green onions and chopped cilantro.

Create the Dressing : In a small bowl, whisk together sesame oil, lemon juice, low-sodium soy sauce, and ginger paste until combined. The aroma should be divine!

Toss Everything Together : Once the chicken is cooked through, let it cool slightly before shredding it into bite-sized pieces. Add it to your veggie bowl along with the dressing.

Add Crunchy Toppings : For extra texture and flavor, sprinkle crispy almonds or peanuts on top just before serving; they’ll create an irresistible crunch!

Serve & Enjoy : Present your gorgeous salad in a large bowl or individual plates. Enjoy immediately or refrigerate for later—this salad tastes even better after marinating overnight!

Now you’re ready to wow your friends and family with this delightful Keto-Friendly Chinese Chicken Salad! It’s colorful, flavorful, and totally satisfying without any guilt involved. Give yourself a pat on the back for making such an amazing dish!

You Must Know

This Keto-Friendly Chinese Chicken Salad not only satisfies your cravings but also keeps you on track with your diet.
Packed with fresh textures and flavors, it’s a fun twist that feels indulgent without the guilt.
Plus, it’s super easy to whip up!

Perfecting the Cooking Process

First, cook the chicken until golden brown, then let it rest while prepping the salad. This ensures juicy chicken and crisp veggies.

Add Your Touch

Feel free to swap out veggies based on what’s in season or add nuts for crunch. Customize this salad to suit your taste!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Enjoy cold or gently reheat without wilting the greens.

Chef's Helpful Tips

Use leftover rotisserie chicken for quick prep; it saves time while adding rich flavor.
Ensure your veggies are crisp by rinsing them well before mixing to maintain freshness.
Lastly, balance the dressing to avoid overpowering the dish, keeping it light and refreshing.

Cooking this salad reminds me of that time I made a huge batch for a summer picnic. Everyone raved about how delicious and refreshing it was—who knew healthy could taste this good?

FAQ

What is the best type of chicken for this salad?

Grilled or roasted chicken works best for flavor and texture in this salad.

Can I make this salad ahead of time?

Yes, prepare everything except the dressing to keep veggies fresh and crisp.

How can I make this salad spicier?

Add sliced jalapeños or a dash of red pepper flakes to kick up the heat!

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