Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1/3 cup raw honey
- 3 cloves minced garlic
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp olive oil
- 2 green onions, chopped (for garnish)
- 1 tsp toasted sesame seeds (optional)
Instructions
- Gather all ingredients and measure out honey, soy sauce, minced garlic, and lemon juice into small bowls for organization.
- In a mixing bowl, whisk together honey, soy sauce, minced garlic, and lemon juice until well combined.
- Heat olive oil in a skillet over medium-high heat. Once hot, add salmon fillets skin-side down.
- Sear the salmon for about 4-5 minutes until golden brown without moving it.
- Pour the glaze over the salmon and let it bubble for another 3-4 minutes until cooked through.
- Serve immediately topped with chopped green onions and sesame seeds if desired.
Notes
- For added flavor, marinate the salmon in the honey garlic mixture for at least 15 minutes before cooking.
- Substitute salmon with trout or tofu for different variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 303
- Sugar: 26g
- Sodium: 577mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg