Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- ½ cup cooked quinoa
- ½ cup bell peppers, finely chopped
- ½ cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- ½ cup whole-wheat breadcrumbs
- 1 large egg (or 1 tbsp flaxseed meal mixed with 2.5 tbsp water for a flax egg)
- Salt and pepper to taste
- 2 tbsp olive oil (for sautéing and cooking)
Instructions
- In a large bowl, mash the black beans until smooth but slightly chunky.
- Cook quinoa by combining 1 cup of water with quinoa in a saucepan; bring to a boil, then cover and simmer until water is absorbed (about 15 minutes).
- Sauté the onions and bell peppers in olive oil over medium heat until softened (about 5–7 minutes).
- Mix the sautéed vegetables, cooked quinoa, minced garlic, spices, breadcrumbs, egg (or flax egg), salt, and pepper into the mashed beans until well combined.
- Shape the mixture into patties about 3 inches wide.
- Preheat a non-stick skillet over medium heat with olive oil. Cook each patty for about 4–5 minutes per side until golden brown.
- Enjoy your homemade veggie burgers on buns or lettuce wraps topped with your favorite additions!
Notes
- Experiment with different beans such as chickpeas or lentils for unique flavors.
- Add spices like smoked paprika or chili powder for an extra kick.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 70mg