Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 cups diced fresh apples (preferably Granny Smith)
- 1 tsp ground cinnamon
- 1/4 cup honey or maple syrup
- 1 cup almond milk (or any milk of choice)
- 1 tsp baking powder
- 2 large eggs (or flax eggs for a vegan option)
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix the oats, baking powder, cinnamon, and a pinch of salt.
- Add almond milk, honey or maple syrup, eggs, and vanilla extract; stir until well combined. Gently fold in the diced apples.
- Fill each muffin cup about three-quarters full with the mixture.
- Bake for 20-25 minutes until golden brown on top. Allow to cool for 5 minutes before transferring to a wire rack.
Notes
- Customize by adding nuts or dried fruits for extra texture.
- Store in an airtight container in the fridge for up to five days; reheat in the microwave.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup (60g)
- Calories: 150
- Sugar: 10g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg