Ingredients
Scale
- 1 can black beans (low-sodium), mashed
- 1 cup cooked quinoa
- 1 cup diced bell peppers (any color)
- 1 small onion, sautéed
- 1/2 cup rolled oats
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 2 tbsp olive oil (plus more for cooking)
- Breadcrumbs for extra binding (optional)
Instructions
- Gather all ingredients on your countertop.
- In a large bowl, mash the black beans until chunky.
- Mix in cooked quinoa, bell peppers, sautéed onions, oats, spices, and olive oil until well combined.
- Form the mixture into patties about 3-4 inches wide.
- Chill patties in the refrigerator for at least 30 minutes.
- Heat olive oil in a skillet over medium heat and cook patties until golden brown on each side (about 5 minutes per side).
- Serve on fresh buns with your favorite toppings.
Notes
- Experiment with different veggies or spices to customize your burgers.
- For a smoky flavor, try grilling the patties instead of frying.
- Store leftovers in an airtight container for up to four days; reheat in a skillet for crispy edges.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg