Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk or non-dairy milk
- 1 medium apple, diced (preferably Fuji or Honeycrisp)
- 1 tsp ground cinnamon
- 2 tbsp maple syrup or honey
- Pinch of salt
Instructions
- In a medium saucepan over medium heat, combine rolled oats and almond milk. Stir occasionally until boiling, then reduce heat to low.
- Add diced apple, ground cinnamon, and salt. Simmer for about five minutes until creamy and aromatic.
- Remove from heat and mix in maple syrup or honey to taste.
- Serve warm in bowls, optionally topped with additional diced apples or nuts.
Notes
- For added flavor, consider sautéing the diced apples in a bit of butter before adding them to the oatmeal.
- Customize your oatmeal with toppings like nuts, seeds, or dried fruits to enhance texture and nutrition.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg