Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp salt
- ½ tsp black pepper
- 4 leaves romaine lettuce
- 2 medium tomatoes, sliced
- Your favorite sauce (e.g., mayonnaise or aioli)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt and pepper.
- In one bowl, beat the eggs. In another bowl, combine panko breadcrumbs and minced garlic.
- Dip each chicken breast in eggs, then coat evenly with breadcrumbs.
- Place coated chicken on the prepared baking sheet and bake for 20-25 minutes until golden brown and cooked through (165°F internal temperature).
- Assemble sandwiches by layering cooked chicken on toasted buns topped with lettuce, sliced tomatoes, and your chosen sauce.
Notes
- For extra flavor, marinate the chicken for at least one hour before cooking.
- Experiment with toppings like avocado or different sauces to create your ideal sandwich.
- Ensure freshness by using crisp lettuce and ripe tomatoes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 155mg