Ingredients
Scale
- 1 cup long-grain rice
- 1 cup bell peppers (diced)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 2 tsp Cajun seasoning
- 2 cups low-sodium chicken broth
- 1 tbsp olive oil
- 2 tbsp fresh parsley (chopped)
- 1 cup blackened chicken or shrimp (optional)
Instructions
- Gather all ingredients to streamline your cooking process.
- In a large skillet over medium heat, warm olive oil. Add onions and bell peppers; sauté for about 5 minutes until soft.
- Stir in minced garlic and Cajun seasoning, cooking until fragrant.
- Mix in long-grain rice, ensuring it is well-coated with the vegetable mixture.
- Gradually pour in chicken broth, mixing thoroughly.
- Bring to a gentle boil, then cover and reduce heat to low. Simmer for 20-25 minutes until the rice absorbs all liquid.
- Fluff with a fork before serving and garnish with fresh parsley.
Notes
- For a vegetarian option, substitute meat with hearty vegetables like mushrooms or zucchini.
- Adjust the spice level by varying the amount of Cajun seasoning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg