Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups ripe tomatoes, diced
- 1 cup fresh basil leaves, chopped
- 3 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the ingredients by dicing the tomatoes and chopping the fresh basil.
- Season the chicken breasts evenly with salt and pepper.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add seasoned chicken breasts and sear for 5-7 minutes on each side until golden brown and cooked through.
- Stir in the minced garlic and diced tomatoes; mix gently until combined.
- Remove from heat, sprinkle with fresh basil, and drizzle balsamic vinegar before serving warm.
Notes
- Consider adding avocado or feta cheese for a creamy twist.
- Experiment with herbs like oregano or thyme for added flavor variation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with topping (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 100mg