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Breakfast Veggie Frittata

Breakfast Veggie Frittata

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4.9 from 196 reviews

Start your day with this vibrant Breakfast Veggie Frittata, featuring fluffy eggs and colorful vegetables for a nutritious, delicious meal.

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 6 large eggs
  • 1 cup bell peppers (diced, any color)
  • 2 cups fresh spinach (washed)
  • 1 medium onion (chopped)
  • 1 cup sharp cheddar cheese (shredded)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp extra virgin olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In an oven-safe skillet, heat olive oil over medium heat. Sauté onions and bell peppers for about 5 minutes until soft.
  3. Add fresh spinach, salt, and pepper; cook until wilted, approximately 2 minutes.
  4. In a bowl, whisk eggs until frothy and pour over the sautéed vegetables.
  5. Sprinkle shredded cheese on top of the egg mixture.
  6. Bake in the preheated oven for 20-25 minutes until set and lightly golden.

Notes

  • Feel free to substitute any seasonal veggies or cheeses you enjoy.
  •  Let the frittata cool slightly before slicing for easier serving.
  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approx. 150g)
  • Calories: 215
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 370mg