Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1/2 cup plain Greek yogurt
- 1 cup seasonal fruits (e.g., berries, bananas, peaches)
- 2 tsp honey or maple syrup
- 1/4 cup nuts (e.g., almonds, walnuts)
- 1/2 tsp cinnamon (optional)
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes until fluffy.
- Let quinoa cool slightly before fluffing it with a fork. Place half a cup in a serving bowl and top with Greek yogurt.
- Generously layer seasonal fruits over the yogurt.
- Drizzle honey or maple syrup on top of the fruit.
- Add nuts for crunch and sprinkle with cinnamon if desired.
Notes
- For added flavor, try toasting the nuts before adding them.
- Substitute grains like farro or oats based on your preference.
- Feel free to customize the fruits based on what’s in season.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 20g
- Sodium: 75mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg