Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cooked rice
- ½ cup whole wheat breadcrumbs
- ¼ cup fresh parsley, finely chopped
- 1 tsp garlic powder
- 1 tsp cumin powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine chickpeas, cooked rice, breadcrumbs, parsley, garlic powder, cumin powder, salt, and pepper. Mix until well blended.
- Using a fork or potato masher, gently mash the mixture while keeping some texture.
- Form small balls (1-1½ inches in diameter) from the mixture and place them on the baking sheet.
- Drizzle olive oil over each ball before baking.
- Bake for 25-30 minutes until golden brown and crispy.
Notes
- Chill the formed balls in the fridge for at least 30 minutes before baking to help them hold their shape.
- Feel free to substitute rice with quinoa or add grated vegetables for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 55
- Sugar: 0g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg