Ingredients
Scale
- 2 frozen bananas
- 1 cup plain Greek yogurt
- 1 cup fresh spinach or kale
- 2 tbsp almond or peanut butter
- ½ cup almond milk (or preferred dairy/plant-based milk)
Instructions
- Chop the frozen bananas into smaller chunks and add them to your blender along with the spinach or kale.
- Combine the banana chunks, Greek yogurt, nut butter, and almond milk in the blender. Blend until smooth and creamy; adjust consistency with more milk if necessary.
- Taste the mixture and adjust flavors as desired. Pour it into a bowl.
- Top with chia seeds, fresh berries, nuts, and coconut flakes as desired.
Notes
- For added sweetness, consider including a drizzle of honey or agave syrup.
- Customize your smoothie bowl by adding other fruits like mangoes or toppings like granola for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 370
- Sugar: 26g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg